baserunning Videos
(click here for multi-video discounts)

All videos are in Quicktime format. If you have iTunes, you already have Quicktime. If you do not have the Quicktime player, you can get it for FREE here.
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Lead offs Lead-Offs
Learn two different lead-off methods, as well as how to break down the lead to read the results at the plate.

$1.95

1:30 min.

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[Quicktime]
Dive back Diving Back to First Base
Now that your runner has gotten her best lead, teach your athlete how to safely dive back to first base.

$1.95

1:30 min.

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[Quicktime]
sliding Sliding
Show your team how to do three basic slides: the Figure Four, the Pop-Up, and the Head-First slide.

2:95

9:55 min.

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[Quicktime]
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